Master Smoothie Recipe
Created by kberry on January 27, 2012
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #4358
Ingredients
- 2 cups fruit (any combination of frozen fruit)
- 1 cup 2% milk
- 1/2 cup yogurt (plain or vanilla yogurt)
- 1/2 cup orange juice
- 2 to 3 tablespoons honey (or to taste)
How to Make
-
Step 1: Put all ingredients in a blender.
-
Step 2: Purée until smooth.
Nutritional Facts
- Serving Size: 1 (470.3 g)
- Calories 250.4
- Total Fat - 4.3 g
- Saturated Fat - 2.4 g
- Cholesterol - 15.6 mg
- Sodium - 230.4 mg
- Total Carbohydrate - 46 g
- Dietary Fiber - 1.2 g
- Sugars - 40.7 g
- Protein - 8.6 g
- Calcium - 215.9 mg
- Iron - 0.2 mg
- Vitamin C - 80.4 mg
- Thiamin - 0.1 mg