Easy, Quick Ground Turkey Pie
Created by Kchurchill5 on January 27, 2012
- Servings: 7
- Prep Time: 5m
- Cook Time: 45m
- Recipe #4355
Ingredients
- 1/2 pound ground turkey (you can also use 1/4 lb turkey and 1/4 lb turkey sausage which makes a great flavor)
- 1/2 cup extra chunky spaghetti sauce (there are many brands I try to pick out a garden vegetable type)
- 1/2 cup frozen spinach, thawed and drained
- 2 tablespoons black olives, sliced
- 1 tablespoon milk (2%, I try not to use skim)
- 1/3 cup low fat ricotta cheese
- 3 tablespoons parmesan cheese, grated
- 1/2 cup low fat mozzarella cheese, shredded
- TOPPING
- 1/2 cup Bisquick (or any baking mix)
- 1 cup milk (2%, I try not to use skim)
- 3 large egg whites (or approximately 1/2 cup egg substitute - egg beaters)
- 1/2 cup low fat mozzarella cheese, shredded
- 1/4 teaspoon Italian seasoning
- Garnish, fresh basil
- Extra sauce, warmed up
How to Make
-
Step 1: Turkey ... In a medium saute pan, add the olive oil and bring to medium heat. Add in the turkey, and saute until golden brown. Add the spaghetti sauce and the olives and cook 1-2 minutes until warm. Turn off the heat while you finish the rest of the pie.
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Step 2: Cheese ... In a small bowl, add the ricotta, parmesan, milk, salt and a pinch of pepper and mix well. Again set to the side.
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Step 3: Casserole ... Spray a 9
Nutritional Facts
- Serving Size: 1 (149.7 g)
- Calories 212.8
- Total Fat - 12.2 g
- Saturated Fat - 6.1 g
- Cholesterol - 58.2 mg
- Sodium - 446 mg
- Total Carbohydrate - 10.5 g
- Dietary Fiber - 1.7 g
- Sugars - 1.4 g
- Protein - 15.7 g
- Calcium - 201 mg
- Iron - 1.2 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.1 mg