Mrs. Richmond's Filet of Sole Baked in Rhine Wine
Created by ForeverMama on August 29, 2024
- Servings: 4
- Prep Time: 15m
- Cook Time: 10-15m
- Recipe #43524
Ingredients
- 4 sole fillets (boneless)
- Salt and pepper, to taste
- 1/2 lemon, juice
- 1 cup Rhine wine
- 1 lemon, sliced
- SAUCE
- 2 tablespoons butter
- 1 onion, diced
- 4 cloves garlic, finely minced
- 2-3 teaspoons flour
- 1 cup chicken stock
- 1/4 cup Rhine wine
- Dash of Worcestershire sauce
- Salt and pepper, to taste
- 1 tablespoon parsley, chopped
- Additional parsley, for sprinkling over fish (optional)
How to Make
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Step 1: Preheat oven to 400-degrees.
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Step 2: Prepare a baking dish by buttering it. Salt and pepper sole fillets and place fillets in pan. Sprinkle fillets evenly with lemon juice. Top with lemon slices. Add Rhine wine to pan. Bake for 10-15 minutes or until done (keep a CLOSE eye, so as not to overcook). Serve with sauce. Sprinkle additional parsley over fish, if desired.
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SAUCE
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Step 3: While fish is in the oven, to a saucepan, melt butter, sauté onion and garlic until starts to soften and lightly brown. Add flour and stir until flour is cooked into the butter. Add chicken stock and wine; let it come to a boil. Add Worcestershire, taste for seasoning and add salt and pepper. Sprinkle in parsley.
Nutritional Facts
- Serving Size: 1 (336.9 g)
- Calories 187.7
- Total Fat - 6.9 g
- Saturated Fat - 3.9 g
- Cholesterol - 17.1 mg
- Sodium - 820.1 mg
- Total Carbohydrate - 28.3 g
- Dietary Fiber - 3.1 g
- Sugars - 11.7 g
- Protein - 3.6 g
- Calcium - 119.7 mg
- Iron - 4.8 mg
- Vitamin C - 56.7 mg
- Thiamin - 0.1 mg