Zucchini Ground Beef Casserole
Created by KittenCal on January 26, 2012
- Servings: 8
- Prep Time: 30m
- Cook Time: 40m
- Recipe #4350
Ingredients
- 1 medium zucchini unpeeled and coarsely shredded (about 4 to 4 1/2 cups)
- Salt
- 2 large eggs
- 1 cup freshly grated Parmesan cheese, divided
- 1 1/2 teaspoons fresh ground black pepper, divided
- 2 cups shredded mozzarella cheese, divided
- 1 pound lean ground beef
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon crushed chili flakes, or to taste
- 1 teaspoon seasoned salt, or to taste
- 1 (15 ounce) can Hunt's Italian tomato sauce
- 1 medium green pepper, seeded and chopped (or cut into rings)
How to Make
-
Step 1: Preheat oven to 400 degrees F. Grease a 13 x 9-inch baking dish.
-
Step 2: Place zucchini in a large strainer; sprinkle with a small amount of salt then toss to coat with the salt (this is called
Nutritional Facts
- Serving Size: 1 (188.1 g)
- Calories 332.3
- Total Fat - 21 g
- Saturated Fat - 9.7 g
- Cholesterol - 135.7 mg
- Sodium - 730.9 mg
- Total Carbohydrate - 6.7 g
- Dietary Fiber - 1.5 g
- Sugars - 3.4 g
- Protein - 28.7 g
- Calcium - 310 mg
- Iron - 2.9 mg
- Vitamin C - 10.4 mg
- Thiamin - 0.1 mg