Flourless Blondies
Created by Mikekey on August 20, 2024
- Servings: 16
- Prep Time: 10m
- Cook Time: 20m
- Recipe #43469
Ingredients
- 15 ounces garbanzo beans, rinsed & drained well (1 can)
- 1/2 cup peanut butter
- 1 teaspoon vanilla extract
- 1/3 cup maple syrup
- 1/4 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips
- Optional Drizzle
- 1/4 cup chocolate chips
- 1 teaspoon coconut oil
How to Make
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Step 1: Preheat oven 350 F. Prepare an 8x8 baking pan by spraying it with nonstick cooking spray.
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Step 2: To a blender or food processor, add all ingredients except chocolate chips. Process on high until creamy and smooth.
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Step 3: Fold chocolate chips into the batter by hand.
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Step 4: Bake at 350 F 20-25 minutes until a toothpick can be inserted clean.
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Optional Drizzle
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Step 5: Melt chocolate chips and coconut oil and drizzle over bars.
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Step 6: Cool in the pan 30 minutes prior to slicing into 16 bars.
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Step 7: Store in an airtight container in the refrigerator up to one week.
Nutritional Facts
- Serving Size: 1 (26.2 g)
- Calories 91.6
- Total Fat - 5.8 g
- Saturated Fat - 1.3 g
- Cholesterol - 0.2 mg
- Sodium - 108.1 mg
- Total Carbohydrate - 8.8 g
- Dietary Fiber - 0.6 g
- Sugars - 5.2 g
- Protein - 2.5 g
- Calcium - 28.9 mg
- Iron - 0.4 mg
- Vitamin C - 0.8 mg
- Thiamin - 0 mg