Air Fryer Fast Fry Pork Chops
Created by QueenBea on August 20, 2024
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #43467
Ingredients
- 16 ounces bone-in fast-fry pork chops (2 -8-ounce pork chops that are 3/8” thick)
- 1/2 tablespoon avocado oil
- 1 teaspoon soy sauce
- 1/4 teaspoon onion powder
- 1/8 teaspoon ground black pepper
- Pinch paprika
- Pinch garlic powder
How to Make
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Step 1: Preheat the air fryer to 190 degrees Celsius for 2 minutes.
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Step 2: Meanwhile, stir the onion powder, pepper, paprika, and garlic powder together in a small bowl.
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Step 3: Pat the pork chops dry and rub the seasoning mix over both sides of the chops.
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Step 4: Whisk together the oil and soy sauce and brush over both sides of the chops.
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Step 5: Place in the pre-heated air fryer and cook for 8 minutes, turning the chops over after 4 minutes. (Keep in mind that all air fryers are different and the cooking time may vary, so make sure the chops have an internal temperature of 145 degrees F.)
Nutritional Facts
- Serving Size: 1 (241 g)
- Calories 610.1
- Total Fat - 36.5 g
- Saturated Fat - 10.3 g
- Cholesterol - 195 mg
- Sodium - 366.5 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 1.8 g
- Sugars - 0.5 g
- Protein - 61.8 g
- Calcium - 128.8 mg
- Iron - 2.9 mg
- Vitamin C - 0.4 mg
- Thiamin - 1.1 mg