Chicken and Bulgur Salad with peaches
Created by ellie on August 17, 2024
- Servings: 4
- Prep Time: 5m
- Cook Time: 15m
- Recipe #43456
Ingredients
- 1 1/3 cups water
- 2/3 cup bulgur
- 1 pound chicken beast, boneless and skinless
- 1 teaspoon kosher salt
- 1/2 teaspoon pepper
- 4 cups arugula
- 2 cups cherry tomatoes, halved
- 2 cups peaches, sliced
- 3 tablespoons olive oil
- 2 tablespoons rice vinegar
How to Make
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Step 1: In a saucepan over high heat bring the water and the bulgur to a boil and then reduce heat to medium-low; cover pan and simmer for 10 minutes; drain and rinse under cold water; drain again and dry on paper towels.
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Step 2: Meanwhile heat a grill pan on high heat which has been sprayed with cooking spray. Sprinkle chicken with 1/2 teaspoon salt and the pepper; grill chicken, turning until done (5-10 minutes); remove to cutting board and let stand for a few minutes and then slice against the grain into strips.
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Step 3: In a large salad bowl place the bulgur, arugula, tomatoes and peaches along with 1/2 teaspoon salt, the oil and vinegar; toss. Divide among individual plates and top with the chicken.
Nutritional Facts
- Serving Size: 1 (454.5 g)
- Calories 414.3
- Total Fat - 13.2 g
- Saturated Fat - 2.1 g
- Cholesterol - 272.2 mg
- Sodium - 683.8 mg
- Total Carbohydrate - 51.6 g
- Dietary Fiber - 7.8 g
- Sugars - 30.2 g
- Protein - 24.9 g
- Calcium - 68.4 mg
- Iron - 4.4 mg
- Vitamin C - 135.2 mg
- Thiamin - 0.1 mg