B'sarra Moroccan Split Peas Soup
Created by dienia b on August 16, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 4h
- Recipe #43436
Ingredients
- 2 cups dried split peas
- 6 cups water
- 4 carrots, diced
- 3 celery ribs, diced
- 1 cup onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 2 bay leaves
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
- 1 lemon, wedged
How to Make
-
Step 1: Combine peas and water in a large pot, bring to a boil, reduce heat and simmer 30 minutes.
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Step 2: Add remaining ingredients and simmer 2-3 hours or until peas are soft and the soup thickens, adding water as needed.
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Step 3: Add lemon juice at end serve with lemon wedges.
Nutritional Facts
- Serving Size: 1 (485.5 g)
- Calories 291.9
- Total Fat - 1.4 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 488.3 mg
- Total Carbohydrate - 56.1 g
- Dietary Fiber - 21.8 g
- Sugars - 11.7 g
- Protein - 18.1 g
- Calcium - 113.4 mg
- Iron - 4.3 mg
- Vitamin C - 28.6 mg
- Thiamin - 0.6 mg