East Indian Cardamom Cream Of Wheat
Created by dienia b on August 14, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 30m
- Recipe #43420
Ingredients
- 1 cup rice milk
- 1/3 cup farina
- 1/4 teaspoon salt
- Topping
- 2 tablespoons butter
- 2 tablespoons brown sugar, packed
- 1/2 teaspoon ground cardamom, to taste
- 2 tablespoons almonds, flakes
- 2 tablespoons raisins
How to Make
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Step 1: In saucepan, bring milk to almost boil, and stir in the cereal using a whisk to break up the clumps.
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Step 2: Add raisins.
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Step 3: Stir in the salt.
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Step 4: Reduce heat, cover and simmer for 5 minutes.
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Step 5: In a small saute pan, melt the butter on medium heat and add the cardamon, sugar and nuts.
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Step 6: Toast for about 2 minutes, being careful not to burn.
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Step 7: Once the hot cereal is cooked, stir the cardamom/nut mixture into the cereal.
Nutritional Facts
- Serving Size: 1 (99.5 g)
- Calories 209.7
- Total Fat - 10.3 g
- Saturated Fat - 5 g
- Cholesterol - 22 mg
- Sodium - 262.3 mg
- Total Carbohydrate - 25.7 g
- Dietary Fiber - 1 g
- Sugars - 12.5 g
- Protein - 4.7 g
- Calcium - 88.6 mg
- Iron - 0.5 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg