Grilled Broccoli Rabe with Pancetta
Created by ForeverMama on August 14, 2024
- Servings: 4
- Prep Time: 15-20m
- Cook Time: 4m
- Recipe #43417
Ingredients
- Kosher salt and freshly ground black pepper
- 1 pound broccoli rabe
- 2 tablespoons extra-virgin olive oil
- 4 ounces pancetta, diced
- 3 cloves garlic, sliced
- 2 tablespoons red wine vinegar
- 1 tablespoon crushed Calabrian chiles or chile flakes
How to Make
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Step 1: Prepare a grill for high heat.
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Step 2: Bring a pot of salted water to a boil; prepare an ice bath. Blanch the broccoli rabe until bright green but still crisp, 2 to 3 minutes. Remove to the ice bath. Once cool, drain and pat dry.
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Step 3: Heat a large stainless steel skillet over the coals for 1 minute. Add the olive oil and pancetta and cook until the pancetta is crisp, 3 to 5 minutes. Add the garlic and cook until fragrant, about another minute, then add the vinegar and chiles and remove from the heat.
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Step 4: Char the broccoli rabe over direct heat on the grill on all sides, 3 to 4 minutes. Toss into the skillet with the pancetta, garlic, chiles and vinegar. Season with salt and pepper.
Nutritional Facts
- Serving Size: 1 (156.9 g)
- Calories 91.6
- Total Fat - 2.6 g
- Saturated Fat - 0.6 g
- Cholesterol - 15.6 mg
- Sodium - 310.1 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 3.2 g
- Sugars - 2.4 g
- Protein - 8.8 g
- Calcium - 65 mg
- Iron - 1.5 mg
- Vitamin C - 102.8 mg
- Thiamin - 0.1 mg