Black Bean Tacos
Created by TeresaS on August 11, 2024
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #43397
Ingredients
- 30 ounces cans black beans, rinsed (2 cans)
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 8 hard taco shells (I use the stand up kind)
- 3/4 cup Mexican cheese blend, shredded
How to Make
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Step 1: Preheat oven to 325°F.
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Step 2: Mash half of the beans in a large bowl. Add whole beans, cumin and garlic powder; stir to combine. Fill each taco shell with about 1/3 cup of the bean mixture. Top with cheese. Place the filled tacos on a baking sheet and bake until the beans are hot and the cheese is melted, 12 to 15 minutes.
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Step 3: Top with your favorite taco toppings.
Nutritional Facts
- Serving Size: 1 (145.7 g)
- Calories 519.9
- Total Fat - 11 g
- Saturated Fat - 4.5 g
- Cholesterol - 11.9 mg
- Sodium - 224.2 mg
- Total Carbohydrate - 78.5 g
- Dietary Fiber - 17 g
- Sugars - 2.6 g
- Protein - 28.6 g
- Calcium - 342.1 mg
- Iron - 5.7 mg
- Vitamin C - 0 mg
- Thiamin - 0.9 mg