Beach Boy Omelet
Created by dienia b on July 20, 2024
- Servings: 1
- Prep Time: 9m
- Cook Time: 5m
- Recipe #43232
Ingredients
- 3 eggs
- 1 tablespoon green bell pepper, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon butter
- 1/4 cup pineapple tidbits
- 4 ounces ham, diced
- 4 ounces swiss cheese, shredded
How to Make
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Step 1: Heat butter in pan, add bell pepper, pineapple and ham; cook until lightly browned.
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Step 2: Beat eggs and season to taste.
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Step 3: Remove pineapple mixture from pan and set aside.
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Step 4: Pour in eggs, put meat mixture on one side and add cheese on top.
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Step 5: Flip lid.
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Step 6: Cover and cook until cheese melts.
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Step 7: Plate.
Nutritional Facts
- Serving Size: 1 (1010.4 g)
- Calories 1751.6
- Total Fat - 123 g
- Saturated Fat - 50.4 g
- Cholesterol - 2861.5 mg
- Sodium - 4573.4 mg
- Total Carbohydrate - 12.1 g
- Dietary Fiber - 0.7 g
- Sugars - 6.4 g
- Protein - 141 g
- Calcium - 1451.4 mg
- Iron - 14.1 mg
- Vitamin C - 10.8 mg
- Thiamin - 0.9 mg