Portuguese Beef Stew Crockpot
Created by dienia b on July 17, 2024
- Servings: 8
- Prep Time: 30m
- Cook Time: 6h
- Recipe #43218
Ingredients
- 2 tablespoons olive oil
- 1 pound beef stew meat, cut into cubes
- Dredge
- 1 tablespoon flour
- 1/2 teaspoon garlic salt
- 1/4 teaspoon lemon pepper
- 1/4 teaspoon paprika
- Stew
- 1 tablespoon tomato paste
- 3 cloves garlic, minced
- 2 bay leaves
- 1 cup onion, chopped
- 1 cup green bell pepper, chopped
- 1 carrot, chopped
- 1 tablespoon paprika
- 28 ounces tomatoes, crushed (1 can)
- 1 cup red wine
- 1 cup beef broth
- 2 teaspoon dried parsley flakes
- 2 pounds red potatoes, cubed
- 1 sweet potato, peeled, cubed
- 15 ounces green beans, undrained (1 can)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
How to Make
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Step 1: Heat oil, dredge meat in flour mixture and brown.
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Step 2: Add onions, green peppers, garlic, paprika and tomato paste.
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Step 3: Cook until softened, don't burn.
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Step 4: Add to Pam sprayed crockpot.
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Step 5: Deglaze pan with wine and pour into crockpot scraping all brown bits in too.
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Step 6: Add rest of ingredients except potatoes and green beans, add them 1/2 way through cooking. They said sweet potato disintegrated; so you want whole potatoes. lol
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Step 7: Simmer on low 6 hours until beef is tender.
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Step 8: Remove bay leaf season to taste
Nutritional Facts
- Serving Size: 1 (397.2 g)
- Calories 206.1
- Total Fat - 4.7 g
- Saturated Fat - 0.9 g
- Cholesterol - 7.4 mg
- Sodium - 398 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 7.4 g
- Sugars - 4.3 g
- Protein - 8.3 g
- Calcium - 83.7 mg
- Iron - 5.6 mg
- Vitamin C - 44.9 mg
- Thiamin - 0.1 mg