Senate Salad
Created by dienia b on July 16, 2024
- Servings: 4
- Prep Time: 2h
- Cook Time: 0m
- Recipe #43211
Ingredients
- 1 cup iceberg lettuce, shredded
- 1 cup romaine lettuce, shredded
- 1/2 cup watercress, chopped
- 12 ounces cooked lobster, diced (1 1/2 cups)
- 1/2 cup green onions, minced
- 6 pitted green olives
- 1 grapefruit, cut in sections
- 1 cup tomatoes, diced (2)
- 1/2 cup mayonnaise
- 1 avocado, cubed
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper, to taste
How to Make
-
Step 1: Toss all ingredients except tomatoes and mayonnaise together lightly.
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Step 2: Chill thoroughly.
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Step 3: Add avocado, tomatoes and mayonnaise just before serving.
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Step 4: Season lightly to taste.
Nutritional Facts
- Serving Size: 1 (475.7 g)
- Calories 261.4
- Total Fat - 12.1 g
- Saturated Fat - 1.9 g
- Cholesterol - 86.9 mg
- Sodium - 831.4 mg
- Total Carbohydrate - 27.6 g
- Dietary Fiber - 6.3 g
- Sugars - 15.3 g
- Protein - 14.7 g
- Calcium - 109.3 mg
- Iron - 1.8 mg
- Vitamin C - 76.2 mg
- Thiamin - 0.2 mg