Mediterranean Lemon Chicken Marinade
Created by lovinretirement on June 23, 2024
- Servings: 2
- Prep Time: 10m
- Cook Time: 30m
- Recipe #42998
Ingredients
- 1/2 cup lemon juice
- 3 tablespoons brown sugar
- 1 teaspoon Italian seasoning
- 1 tablespoon minced garlic
- 2 tablespoons low-sodium soy sauce
- 1/2 teaspoon Sriracha sauce
- 1/4 cup water
- 16 ounces boneless, skinless chicken breasts (2)
How to Make
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Step 1: Mix all ingredients EXCEPT chicken in a container large enough to hold both chicken breasts in a single layer.
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Step 2: Using a meat serving fork, poke holes in the chicken breasts on each side. Then put in container with marinade.
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Step 3: Put in the fridge to marinate for about 3 hours.
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Step 4: Remove from fridge 1/2 hour before grilling. Place on preheated grill on medium- low heat. In the meantime, pour the marinade in a small saucepan and simmer for 15 minutes. If it's still a little thin, turn heat up to reduce liquid and thicken a little.
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Step 5: Turn chicken when one side is nicely browned. Check doneness with a meat thermometer in the thickest part of the meat till 165° F.
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Step 6: Plate and pour sauce over top.
Nutritional Facts
- Serving Size: 1 (353.3 g)
- Calories 492.2
- Total Fat - 8.4 g
- Saturated Fat - 2.4 g
- Cholesterol - 192.8 mg
- Sodium - 1484.8 mg
- Total Carbohydrate - 29.2 g
- Dietary Fiber - 2.1 g
- Sugars - 20.4 g
- Protein - 73.2 g
- Calcium - 63.5 mg
- Iron - 3.3 mg
- Vitamin C - 28.2 mg
- Thiamin - 0.2 mg