WW South Western Pasta Salad
Created by dienia b on June 9, 2024
- Servings: 12
- Prep Time: 1d
- Cook Time: 20m
- Recipe #42934
Ingredients
- 16 ounces dry whole grain elbow macaroni
- 6 cups water boiling
- 1 teaspoon salt
- Salad
- 1 cup red onion, diced
- 2 tablespoons sliced black olives
- 1 tablespoon fresh cilantro, finely chopped
- 1 tablespoon parsley, minced
- 1/2 cup red bell pepper, diced
- 1 serrano chili, minced
- 1 cup frozen corn
- 14 ounces black beans, drained, rinsed (1 can)
- 2 ounces cheddar cheese, shredded, low fat
- 1/2 cup grape tomatoes, sliced in half
- Dressing
- 16 ounces plain Greek yogurt
- 2/3 cup mayonnaise (light)
- 5 tablespoons canned chipotle in adobo sauce, liquid too
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon lemon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
How to Make
-
Step 1: Mix together salad dressing.
-
Step 2: Meanwhile, cook pasta in heavily salted boiling water until al dente and drain.
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Step 3: Add salad dressing to drained pasta.
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Step 4: Add salad ingredients.
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Step 5: Season to taste.
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Step 6: Chill overnight.
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Step 7: Add more yogurt if needed.
Nutritional Facts
- Serving Size: 1 (284.6 g)
- Calories 272.6
- Total Fat - 6.8 g
- Saturated Fat - 1.7 g
- Cholesterol - 8.3 mg
- Sodium - 669.1 mg
- Total Carbohydrate - 38.6 g
- Dietary Fiber - 7 g
- Sugars - 6.4 g
- Protein - 15.3 g
- Calcium - 162.8 mg
- Iron - 2.3 mg
- Vitamin C - 15.5 mg
- Thiamin - 0.3 mg