Arroz Con Garbanzos Rice with Chickpeas
Created by dienia b on June 6, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 20m
- Recipe #42926
Ingredients
- 6 ounces dry white rice (3/4 cup)
- 15 ounces garbanzos, drained (1 can)
- 2 tablespoons olive oil
- 1/2 cup white onion, chopped finely
- 2 garlic cloves, minced
- 1/2 teaspoon salt, to taste
- 1 3/4 cups chicken broth
- 1 tablespoon fresh parsley, minced
- 1 tablespoon cilantro, minced
- 1/2 teaspoon dried Mexican oregano, crumbled
- 1/4 teaspoon crushed red pepper flakes
How to Make
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Step 1: Heat oil.
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Step 2: Saute onions, garlic and rice until rice is opaque.
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Step 3: Add spices, broth and beans.
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Step 4: Season to taste.
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Step 5: Cover and simmer for 20 minutes on low.
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Step 6: Take off heat, let set covered for 5 minutes.
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Step 7: Add herbs.
Nutritional Facts
- Serving Size: 1 (238.9 g)
- Calories 205
- Total Fat - 7.5 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 905.6 mg
- Total Carbohydrate - 31.5 g
- Dietary Fiber - 2.6 g
- Sugars - 5 g
- Protein - 3.3 g
- Calcium - 28.6 mg
- Iron - 1.8 mg
- Vitamin C - 5.5 mg
- Thiamin - 0.1 mg