Tuna And Chickpea Salad
Created by dienia b on June 3, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 0m
- Recipe #42917
Ingredients
- 15 ounces chickpeas, drained (1 can)
- 12 ounces tuna in oil, undrained (1 can)
- 1/2 cup red bell pepper, diced
- 1/3 cup fresh parsley, chopped
- 1 green onion, minced
- 1/4 teaspoon salt
- 1/8 teaspoon freshly cracked black pepper
- 1 lemon, juice & zest
- 1 tablespoon olive oil
- Garnish
- 1 cup tomatoes, diced
- 1 head iceberg lettuce, shaved
How to Make
-
Step 1: Mix all together.
-
Step 2: Serve on top of lettuce and tomatoes.
Nutritional Facts
- Serving Size: 1 (415.6 g)
- Calories 257.2
- Total Fat - 9.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 13.8 mg
- Sodium - 502.8 mg
- Total Carbohydrate - 27.8 g
- Dietary Fiber - 4.8 g
- Sugars - 6.9 g
- Protein - 19.2 g
- Calcium - 91.1 mg
- Iron - 2.6 mg
- Vitamin C - 69.1 mg
- Thiamin - 0.2 mg