Cauliflower Potato Curry - Aloo Gobi
Created by MsPia on May 31, 2024
- Servings: 2
- Prep Time: 15m
- Cook Time: 30m
- Recipe #42899
Ingredients
- 1 1/2 cups potatoes, cubed
- 2 cups cauliflower florets
- 3/4 cups onion, finely chopped
- 3/4 cup tomatoes, finely chopped
- 1/2 tablespoon ginger, grated
- 1/2 tablespoon garlic, minced
- 1 green chili, chopped
- 2 tablespoons cilantro, chopped
- 1/2 teaspoon salt
- 3 tablespoons oil
- 1/2 teaspoons cumin seeds
- 3/4 teaspoons Kashmiri chili powder
- 1/4 teaspoon turmeric
- 1 teaspoon garam masala
- 3/4 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 lemon, juiced
How to Make
-
Step 1: Heat oil in a pan and add cumin seeds. When they sizzle add ginger & garlic and saute for 30 seconds. Then add the onions and stir fry until transparent.
-
Step 2: Add the potatoes and green chili , stir fry for 2 or 3 minutes, add a splash of water, cover and cook on low heat until they are half done.
-
Step 3: Then add cauliflower and stir fry for 3 minutes. Add red chili powder, turmeric, cumin, garam masala and coriander powder. Mix well adding about 3 Tbs of water to the pan .
-
Step 4: Season with salt and cook cover (stirring occasionally) until potatoes are fully cooked.
-
Step 5: Add 2 Tbs of oil and tomatoes. Cook for about 2 minutes. Garnish with cilantro and season with lemon juice
Nutritional Facts
- Serving Size: 1 (506.2 g)
- Calories 371.1
- Total Fat - 21.9 g
- Saturated Fat - 3.1 g
- Cholesterol - 0 mg
- Sodium - 683.6 mg
- Total Carbohydrate - 42.7 g
- Dietary Fiber - 8.7 g
- Sugars - 12.1 g
- Protein - 6.9 g
- Calcium - 77.1 mg
- Iron - 2.9 mg
- Vitamin C - 109.7 mg
- Thiamin - 0.2 mg