Green Bell Peppers And Corn 1912
Created by dienia b on April 16, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 15m
- Recipe #42691
Ingredients
- 2 tablespoons butter
- 3 tablespoons green bell peppers, minced
- 1 tablespoon onion, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons flour
- 1 cup milk
- 16 ounces frozen corn
How to Make
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Step 1: Heat butter and add bell peppers and onions.
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Step 2: Cook until lightly browned.
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Step 3: Add seasoning to taste.
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Step 4: Add flour.
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Step 5: Cook lightly but do not brown.
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Step 6: Add milk and stir like crazy.
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Step 7: Add corn and simmer until thickened, adding more milk if too thick and season to taste.
Nutritional Facts
- Serving Size: 1 (131 g)
- Calories 340.9
- Total Fat - 6.8 g
- Saturated Fat - 3.4 g
- Cholesterol - 14.7 mg
- Sodium - 273 mg
- Total Carbohydrate - 64.5 g
- Dietary Fiber - 8.8 g
- Sugars - 2.2 g
- Protein - 7.4 g
- Calcium - 53.4 mg
- Iron - 0.8 mg
- Vitamin C - 3.9 mg
- Thiamin - 0.2 mg