Aloo Gajar Matar (Peas Carrots Potatoes)
Created by JostLori on March 31, 2024
- Servings: 4
- Prep Time: 10m
- Cook Time: 12m
- Recipe #42594
Ingredients
- 1/2 pound potatoes, peeled & 1/2 inch diced (1 1/2 cups)
- 6 ounces carrots, peeled & 1/2 inch diced (1 cup)
- 3/4 cup frozen peas
- 6 ounces onion, chopped (1 medium)
- 2 tablespoons grapeseed oil (any neutral oil)
- 1 teaspoon cumin seeds
- 1 teaspoon minced ginger
- 1 green chili, minced
- 2 tablespoons cilantro, chopped
How to Make
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Step 1: Prep the vegetables in separate bowls. Set aside.
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Step 2: Heat oil over medium flame. Add the cumin seeds, stirring often, until they sizzle for 5 seconds. Add the ginger and green chili and stir for 3-4 seconds. Add the chopped onions and cook until translucent, about 4 minutes.
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Step 3: Add the carrots and potatoes, saute for 3-4 minutes. Add salt and sugar, stir to combine. Add 1/4 cup water, cover and lower heat. Cook until veggies are tender.
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Step 4: Stir in the frozen peas. Taste and adjust seasoning. Simmer until peas are warmed through. Stir in the chopped cilantro.
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Step 5: Serve hot or at room temperature.
Nutritional Facts
- Serving Size: 1 (180.3 g)
- Calories 150.6
- Total Fat - 7.2 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 53 mg
- Total Carbohydrate - 19.9 g
- Dietary Fiber - 4 g
- Sugars - 4.6 g
- Protein - 3 g
- Calcium - 36.9 mg
- Iron - 1.4 mg
- Vitamin C - 20 mg
- Thiamin - 0.2 mg