Uncle Ben's Sunshine Chicken
Created by dienia b on March 28, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 35m
- Recipe #42580
Ingredients
- 2 teaspoons curry powder
- 1/2 teaspoon salt (they used more)
- 1/4 teaspoon pepper
- 30 ounces boneless skinless chicken breast (5 ounces each) (6)
- Rice
- 1/2 cup chicken broth
- 1 cup orange juice
- 7 ounces dry white long grain rice
- 3/4 cup water
- 1 teaspoon dry mustard
- 1 teaspoon dried parsley flakes
How to Make
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Step 1: Combine curry powder, 1/2 teaspoon salt and pepper and rub over both sides of chicken.
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Step 2: In a skillet, combine orange juice, broth, rice, water , parsley and mustard .
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Step 3: Add chicken and bring to a boil.
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Step 4: Reduce heat.
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Step 5: Cover and simmer 30 minutes or until chicken is done.
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Step 6: Leave covered off heat for 5 minutes.
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Step 7: Season to taste.
Nutritional Facts
- Serving Size: 1 (138.3 g)
- Calories 152.4
- Total Fat - 2.6 g
- Saturated Fat - 0.6 g
- Cholesterol - 20.1 mg
- Sodium - 437 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 3.7 g
- Sugars - 5.2 g
- Protein - 12.6 g
- Calcium - 60.3 mg
- Iron - 1.4 mg
- Vitamin C - 14.1 mg
- Thiamin - 0.1 mg