Arizona Lentil Soup 1911
Created by dienia b on March 18, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 60m
- Recipe #42552
Ingredients
- 2 tablespoons butter
- 1/4 cup onions, diced
- 2 green onions, minced
- 7 ounces lentils (1 cup)
- 8 cups water
- 1/2 teaspoons salt
- 1/8 teaspoon pepper
- 1 carrot, grated
- 1 turnip, grated
- 1 tablespoon parsley, minced
How to Make
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Step 1: In stock pot, heat butter and add onions.
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Step 2: Cook until translucent.
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Step 3: Add carrots and turnips.
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Step 4: Add seasoning to taste.
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Step 5: Add water and lentils, simmer for 60 minutes adding water as needed.
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Step 6: Stir occasionally.
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Step 7: Add parsley at the very end.
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Step 8: Season to taste.
Nutritional Facts
- Serving Size: 1 (400.6 g)
- Calories 231
- Total Fat - 9 g
- Saturated Fat - 5.4 g
- Cholesterol - 24.8 mg
- Sodium - 512.6 mg
- Total Carbohydrate - 22.8 g
- Dietary Fiber - 10.5 g
- Sugars - 2.2 g
- Protein - 15 g
- Calcium - 224.2 mg
- Iron - 2.7 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.3 mg