Dredged Buffalo Chicken Tenders
Created by QueenBea on March 13, 2024
- Servings: 2
- Prep Time: 10m
- Cook Time: 15m
- Recipe #42515
Ingredients
- 1/2 pound chicken tenders
- 1/4 cup Frank’s RedHot sauce
- 1/4 cup flour
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
How to Make
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Step 1: Pour the hot sauce into a shallow bowl and set aside.
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Step 2: Mix the flour, parsley, garlic powder, onion powder, salt, and cayenne in another shallow bowl or plastic bag.
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Step 3: Dip the tenders in the hot sauce, then coat with the seasoning mixture.
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Step 4: Line a rimmed baking sheet with parchment paper and drizzle the oil over the parchment paper.
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Step 5: Place the coated tenders on the lined baking sheet and bake for 15 minutes, in a preheated 425-degree Fahrenheit oven, or until cooked through and no longer pink, turning over at the halfway point.
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Step 6: Enjoy!
Nutritional Facts
- Serving Size: 1 (160.2 g)
- Calories 165.3
- Total Fat - 3 g
- Saturated Fat - 0.7 g
- Cholesterol - 272.2 mg
- Sodium - 840.1 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 2 g
- Sugars - 0.2 g
- Protein - 22.6 g
- Calcium - 25.3 mg
- Iron - 3.8 mg
- Vitamin C - 6 mg
- Thiamin - 0.1 mg