Vegan Stewed Golden Butter Beans
Created by dienia b on March 1, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 30m
- Recipe #42439
Ingredients
- 4 tablespoons oil
- 1 cup onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon black pepper, to taste
- 1 tablespoon tomato paste
- 30 ounces butter beans (2 cans)
- 1 cup full fat coconut milk
- 2 cups vegetable broth
- 1/4 teaspoon salt
- Garnish
- 1 tablespoon cilantro, minced
How to Make
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Step 1: Heat oil in a large sauté pan.
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Step 2: Add onion and sauté until translucent.
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Step 3: Add garlic, ginger, turmeric, cumin seeds and black pepper.
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Step 4: Fry for about a minute until the spices and aromatics are fragrant.
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Step 5: Stir through tomato paste and fry for another minute don't burn.
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Step 6: Add vegetable broth, coconut milk and undrained butter beans and stir to combine.
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Step 7: Bring to a simmer and turn the heat to medium low.
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Step 8: Simmer for 15 minutes to thicken.
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Step 9: Season to taste.
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Step 10: Remove from the heat.
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Step 11: Top with minced cilantro.
Nutritional Facts
- Serving Size: 1 (351.2 g)
- Calories 998.8
- Total Fat - 107.7 g
- Saturated Fat - 61.4 g
- Cholesterol - 250.8 mg
- Sodium - 1492.8 mg
- Total Carbohydrate - 9.5 g
- Dietary Fiber - 0.9 g
- Sugars - 5.9 g
- Protein - 3.6 g
- Calcium - 113 mg
- Iron - 0.6 mg
- Vitamin C - 3.9 mg
- Thiamin - 0.1 mg