Cauliflower Au Parmesan 1867
Created by dienia b on February 24, 2024
- Servings: 6
- Prep Time: 20m
- Cook Time: 75m
- Recipe #42407
Ingredients
- 2 pounds cauliflower
- 6 cups water boiling
- 1 teaspoon salt
- Sauce
- 2 tablespoons butter
- 2 tablespoons flour
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 8 ounces heavy cream (1 cup)
- 1 cup milk
- 1/4 ounce parmesan cheese, grated (3 tablespoons)
- Topping
- 1/4 cup dried bread crumbs
How to Make
-
Step 1: Boil the whole head of cauliflower for 20 minutes. I heavily salt the boiling water.
-
Step 2: Pull out and drain.
-
Step 3: Meanwhile, melt butter but don't brown.
-
Step 4: Add flour and whisk together .
-
Step 5: Add cream and thicken.
-
Step 6: Add cheese, off the heat, whisking.
-
Step 7: Season to taste, remember that parmesan is salty.
-
Step 8: Break cauliflower into small pieces in a Pam sprayed 3 quart casserole
-
Step 9: Pour cream sauce over.
-
Step 10: Add bread crumbs to top.
-
Step 11: Bake at 350 for 30 minutes or until hot and bubbly.
Nutritional Facts
- Serving Size: 1 (463.3 g)
- Calories 189.8
- Total Fat - 13.8 g
- Saturated Fat - 8.3 g
- Cholesterol - 44 mg
- Sodium - 755.3 mg
- Total Carbohydrate - 12.9 g
- Dietary Fiber - 3.4 g
- Sugars - 5 g
- Protein - 6.1 g
- Calcium - 139.8 mg
- Iron - 0.8 mg
- Vitamin C - 73 mg
- Thiamin - 0.1 mg