Vegan Garlic Chickpea Spaghetti
Created by dienia b on February 14, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 30m
- Recipe #42355
Ingredients
- Pasta
- 16 ounces dry spaghetti
- 6 cups water boiling
- 1 teaspoon salt
- Sauce
- 1/4 cup olive oil
- 15 ounces chickpeas, drained (1 can)
- 8 cloves garlic, thinly sliced
- 3/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon freshly cracked black pepper
- 1/2 teaspoon salt
- Garnish
- 1 teaspoon lemon zest
- 1 tablespoon parsley, minced
How to Make
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Step 1: Cook pasta in heavily salted boiling water until al dente. Drain, saving 1 cup of water.
-
Step 2: Heat oil and cook garlic until golden and remove.
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Step 3: Add chickpeas and cook until golden.
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Step 4: Add red pepper flakes, pasta and garlic chips.
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Step 5: Add 1/2 cup pasta water and cook until thickened.
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Step 6: Season to taste.
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Step 7: Add garnish and toss.
Nutritional Facts
- Serving Size: 1 (371.6 g)
- Calories 410.2
- Total Fat - 11.3 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 702 mg
- Total Carbohydrate - 68.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 14.4 g
- Calcium - 66.3 mg
- Iron - 3.4 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.4 mg