Crispy Avocado Wedges
Created by ellie on January 28, 2024
- Servings: 6
- Prep Time: 35m
- Cook Time: 15m
- Recipe #42273
Ingredients
- 2/3 cup flour
- 1 teaspoon salt
- 3 eggs
- 3 tablespoons water
- 1 1/2 cups panko bread crumbs
- 3 avocados, pitted, peeled and cut into 8 wedges each
- 1/2 cup mayonnaise
- 1/4 cup blue cheese, crumbled
- 2 tablespoons buttermilk
- 1 teaspoon cider vinegar
- Hot pepper sauce
How to Make
-
Step 1: Preheat oven to 450 degrees F.
-
Step 2: In a shallow dish (or pie plate) combine the flour and salt.
-
Step 3: In another pie dish or shallow dish beat the eggs and water together.
-
Step 4: In a third pie dish add the panko.
-
Step 5: Coat each avocado wedge first in the flour mixture, then the egg mixture and finally in the panko and then place on a baking sheet which has been lined with foil and sprayed with cooking spray.
-
Step 6: Coat the top of the avocado wedges with the cooking spray.
-
Step 7: Bake for 15 minutes or until golden.
-
Step 8: To make the blue cheese dressing: in a small bowl or dish whisk together the mayonnaise, blue cheese , buttermilk and vinegar.
-
Step 9: Place the wedges on a platter with other vegetables such as carrots and celery sticks and serve with the dressing and hot pepper sauce.
Nutritional Facts
- Serving Size: 1 (259.5 g)
- Calories 436.6
- Total Fat - 27.9 g
- Saturated Fat - 6.7 g
- Cholesterol - 460.2 mg
- Sodium - 822.5 mg
- Total Carbohydrate - 27.4 g
- Dietary Fiber - 6.8 g
- Sugars - 2.7 g
- Protein - 21.2 g
- Calcium - 162.5 mg
- Iron - 3.5 mg
- Vitamin C - 7.5 mg
- Thiamin - 0.2 mg