Sicilian Spinach Italian Sausage Omelet
Created by dienia b on January 28, 2024
- Servings: 1
- Prep Time: 9m
- Cook Time: 15m
- Recipe #42268
Ingredients
- 1 cup fresh baby spinach
- 1 teaspoon fresh basil, torn
- 2 ounces Italian sausage
- 2 mushrooms, sliced
- 1/8 cup tomatoes, diced
- 1/8 teaspoon garlic pepper
- 1 tablespoon red onions, minced
- 1 ounce goat cheese, crumbled
- Eggs
- 3 eggs
- 1/8 teaspoon garlic pepper
- 1/8 teaspoon salt
- 1 tablespoon water
- 1 tablespoon olive oil
How to Make
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Step 1: Heat Italian sausage, onions and mushrooms in a frying pan.
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Step 2: Season lightly.
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Step 3: Add spinach on top, cover allowing it to steam and wilt.
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Step 4: In another pan heat olive oil.
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Step 5: Add beaten eggs, water and season to taste.
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Step 6: Allow it to cook.
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Step 7: On one half of omelet, add cooked items.
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Step 8: Add tomato, basil, and cheese.
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Step 9: Cover allow to cook.
Nutritional Facts
- Serving Size: 1 (940 g)
- Calories 1448.4
- Total Fat - 104.6 g
- Saturated Fat - 33.5 g
- Cholesterol - 2760.7 mg
- Sodium - 2088.4 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 1.7 g
- Sugars - 4.7 g
- Protein - 108.5 g
- Calcium - 724.4 mg
- Iron - 15 mg
- Vitamin C - 12.8 mg
- Thiamin - 0.5 mg