French Chicken & Bean Soup
Created by dienia b on January 22, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 40m
- Recipe #42220
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 cup red onion, minced
- 8 ounces chicken breast, boneless, skinless
- 1 cup carrots, sliced
- 1 stalk celery, sliced
- 1 leek, sliced (white part only)
- 1 cup tomatoes, chopped
- 6 cups chicken broth
- 1 cup fresh baby spinach
- 1/2 teaspoon garlic powder
- 1 teaspoon salt, to taste
- 1/2 teaspoon freshly ground pepper
- 15 ounces white kidney beans (1 can)
- Finish
- 1 tablespoon fresh parsley, minced
How to Make
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Step 1: Briefly fry the chicken, onion and carrot in a heated pot with butter and oil.
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Step 2: Cover with broth and add celery stalks, leeks and tomatoes.
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Step 3: Bring to a boil.
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Step 4: Cook on low heat for approx. 20 minutes, season with salt and pepper and garlic.
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Step 5: Add the beans and spinach, let it boil for 14 minutes.
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Step 6: Finally, add the herbs and serve immediately.
Nutritional Facts
- Serving Size: 1 (404.6 g)
- Calories 161.2
- Total Fat - 5.8 g
- Saturated Fat - 1.8 g
- Cholesterol - 95.8 mg
- Sodium - 1392.7 mg
- Total Carbohydrate - 16.4 g
- Dietary Fiber - 5.1 g
- Sugars - 4 g
- Protein - 11.8 g
- Calcium - 70.8 mg
- Iron - 2.8 mg
- Vitamin C - 12.5 mg
- Thiamin - 0.1 mg