Syrian Beef Stew
Created by dienia b on January 21, 2024
- Servings: 12
- Prep Time: 9m
- Cook Time: 3h
- Recipe #42197
Ingredients
- 2 1/2 pounds beef stew meat
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons flour
- 2 tablespoons olive oil
- 2 cups onions, chopped
- 2 cups tomatoes, chopped
- 6 cups water
- 1 pound green beans
How to Make
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Step 1: Season beef to taste.
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Step 2: Dredge in seasoned flour.
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Step 3: Heat oil in Dutch oven.
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Step 4: Add beef and brown.
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Step 5: Add onions, adding more oil if needed.
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Step 6: Cook onions until translucent.
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Step 7: Season lightly.
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Step 8: Add tomatoes turn on low and cook 15 minutes.
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Step 9: Add water, (can add beef bouillon).
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Step 10: Simmer 1 hour.
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Step 11: Add green beans.
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Step 12: Simmer 1 hour covered, adding more water if needed.
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Step 13: Can add a slurry of flour and water and cook if you wish, I'm not.
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Step 14: Season to taste.
Nutritional Facts
- Serving Size: 1 (315.1 g)
- Calories 98.4
- Total Fat - 3.7 g
- Saturated Fat - 0.9 g
- Cholesterol - 12.3 mg
- Sodium - 300.3 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 3.1 g
- Sugars - 3.5 g
- Protein - 6 g
- Calcium - 35.7 mg
- Iron - 1.3 mg
- Vitamin C - 8.2 mg
- Thiamin - 0 mg