Carrot Soup
Created by ellie on January 20, 2024
- Servings: 4
- Prep Time: 10m
- Cook Time: 25m
- Recipe #42188
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 onion, chopped
- 1 potato, peeled and chopped
- 1 teaspoon coriander, ground
- 1/2 teaspoon cinnamon, ground
- 1 pound carrots, peeled and chopped
- 5 cups vegetable broth
- Salt
- Pepper
How to Make
-
Step 1: In a large saucepan or pot over medium heat, heat the olive oil and butter and then add the onion and saute for 5 minutes.
-
Step 2: Stir in the potato, coriander and cinnamon and stir fry for one minute and then add the carrots and broth, plus 1 teaspoon salt and 1/4 teaspoon pepper and bring to a boil and then lower heat and simmer for 20 minutes or until carrots have softened.
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Step 3: Blend the soup and serve.
Nutritional Facts
- Serving Size: 1 (541.5 g)
- Calories 255.9
- Total Fat - 13 g
- Saturated Fat - 4.7 g
- Cholesterol - 15.3 mg
- Sodium - 1310.9 mg
- Total Carbohydrate - 33.8 g
- Dietary Fiber - 6 g
- Sugars - 9.8 g
- Protein - 3.3 g
- Calcium - 63 mg
- Iron - 1.3 mg
- Vitamin C - 27 mg
- Thiamin - 0.2 mg