Baked Salmon Filet
Created by Bergy on January 20, 2012
- Servings: 3
- Prep Time: 10m
- Cook Time: 10-15m
- Recipe #4218
Ingredients
- 2 fillets (12 ounces) salmon (6 ounces each, skinless, boneless)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried dill
- 1/2 teaspoon Mrs Dash (original)
- 2 tablespoons low-fat mayonnaise
- 1/2 teaspoon hot paprika
How to Make
-
Step 1: Wash and dry the filets, spread a coat of mayonnaise all over the filets
-
Step 2: Mix the Onion powder, garlic powder, dill and Mrs Dash together and sprinkle all over the filets, then sprinkle with the paprika
-
Step 3: Lightly oil an oven proof dish with oil, place in the salmon Bake in 375f oven for about 10-15 minutes or until the fish flakes
Nutritional Facts
- Serving Size: 1 (125.2 g)
- Calories 192.7
- Total Fat - 8.4 g
- Saturated Fat - 1.7 g
- Cholesterol - 62.6 mg
- Sodium - 211.3 mg
- Total Carbohydrate - 3.4 g
- Dietary Fiber - 0.2 g
- Sugars - 0.5 g
- Protein - 24.5 g
- Calcium - 17.1 mg
- Iron - 0.7 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg