Martin Luther Kings Smothered Steak
Created by dienia b on January 15, 2024
- Servings: 4
- Prep Time: 20m
- Cook Time: 30m
- Recipe #42153
Ingredients
- 1 pound cubed beef steak, tenderized (4)
- Dredge
- 1 cup flour
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon pepper, to taste
- Sauce
- 2 teaspoons beef bouillon
- 2 cups water, boiling
- 3 tablespoons bacon grease
- 1 cup onion, sliced
How to Make
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Step 1: Get dredge ready, mixing all ingredients.
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Step 2: Lightly season the steaks both sides.
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Step 3: Flour the steaks and pound the flour in.
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Step 4: Heat bacon grease, you could use oil but southern cooks use bacon grease.
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Step 5: Fry steaks until browned adding onions half way through.
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Step 6: Remove and add 3 tablespoons dredge flour to grease.
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Step 7: Brown and season lightly remembering that bouillon is salty, but back in the day they liked salt more than they do now.
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Step 8: Add bouillon to boiling water.
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Step 9: Dissolve and add to flour mixture.
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Step 10: Whisk until smooth.
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Step 11: Add beef and onions back to skillet and simmer for 15 minutes until steak is tender and gravy is thick.
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Step 12: Check seasoning.
Nutritional Facts
- Serving Size: 1 (304.2 g)
- Calories 306.9
- Total Fat - 7.6 g
- Saturated Fat - 2.2 g
- Cholesterol - 125.1 mg
- Sodium - 719.8 mg
- Total Carbohydrate - 23.6 g
- Dietary Fiber - 3.2 g
- Sugars - 0.3 g
- Protein - 36.2 g
- Calcium - 38.6 mg
- Iron - 2.7 mg
- Vitamin C - 0 mg
- Thiamin - 0.3 mg