3 Bean Tuscan Soup
Created by dienia b on December 11, 2023
- Servings: 6
- Prep Time: 9m
- Cook Time: 60m
- Recipe #41958
Ingredients
- 3 tablespoons olive oil
- 1 cup onion, diced
- 1/2 teaspoon red pepper flakes
- 1 carrot, diced
- 2 ribs celery, diced
- 3 cloves garlic, minced
- 15 ounces chickpeas, undrained (1 can)
- 15 ounces cannellini beans, undrained (1 can)
- 15 ounces kidney beans, undrained (1 can)
- 28 ounces tomatoes (1 can)
- 1/2 cup frozen kale
- 6 cups vegetable stock
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 1 tablespoon dried parsley flakes
- 2 tablespoons balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon pepper, to taste
- 2 ounces parmesan cheese, grated
How to Make
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Step 1: Heat oil and add onions and celery.
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Step 2: Cook until translucent.
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Step 3: Add carrots and garlic, red pepper flakes, broth and kale.
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Step 4: Add canned goods.
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Step 5: Add dried spices.
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Step 6: Simmer 60 minutes.
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Step 7: Add vinegar and season to taste.
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Step 8: Top with parmesan cheese.
Nutritional Facts
- Serving Size: 1 (479.3 g)
- Calories 308.2
- Total Fat - 10.6 g
- Saturated Fat - 2.3 g
- Cholesterol - 5.3 mg
- Sodium - 1654.2 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 13.4 g
- Sugars - 6.5 g
- Protein - 15.7 g
- Calcium - 205.6 mg
- Iron - 4.5 mg
- Vitamin C - 14 mg
- Thiamin - 0.3 mg