Creamy Garlic Prawns
Created by ImPat on October 24, 2023
- Servings: 1
- Prep Time: 5m
- Cook Time: 15m
- Recipe #41786
Ingredients
- 1/2 tbs extra virgin olive oil
- 1/4 brown onion, finely chopped
- 3/4 garlic cloves, finely chopped
- 13 grams tomato paste
- 1/4 cup cream, thickened
- 125 grams frozen peeled prawns, (tails intact - I prefer to remove)
- 1/4 bunch continental parsley, leaves picked, chopped
- 1/4 loaf sourdough bread, sliced (to serve) or
- 100 grams dried pasta, cooked (to serve) or
- 1 cup rice, cooked (to serve)
How to Make
-
Step 1: Heat oil in a large frying pan over medium-high heat. Cook onion and garlic, stirring occasionally, for 5 minutes or until softened and then add paste and cook, stirring, for 1 minute or until fragrant.
-
Step 2: Add cream and bring to the boil over high heat and boil for 2 minutes or until sauce has thickened slightly and season with pepper.
-
Step 3: Add prawns and cook, stirring occasionally, for 2 minutes or until prawns are just cooked through and sprinkle with parsley and serve with bread, pasta or rice.
Nutritional Facts
- Serving Size: 1 (584.7 g)
- Calories 912.9
- Total Fat - 25.7 g
- Saturated Fat - 10.1 g
- Cholesterol - 86.9 mg
- Sodium - 1209.4 mg
- Total Carbohydrate - 154 g
- Dietary Fiber - 2.4 g
- Sugars - 2.2 g
- Protein - 17.2 g
- Calcium - 178.8 mg
- Iron - 4.9 mg
- Vitamin C - 55.5 mg
- Thiamin - 0.8 mg