"Frito Pie" Style Black Bean Soup
Created by gkwillow on January 18, 2012
- Servings: 3
- Prep Time: 15m
- Cook Time: 40m
- Recipe #4174
Ingredients
- 2 teaspoons bacon grease or olive oil
- 1 small onion, chopped
- 1/2 red bell pepper, chopped
- 1 garlic clove, minced
- 1/4 teaspoon cumin
- 1/4 teaspoon chipotle powder
- 1/4 teaspoon oregano
- 1 (15 ounce) can black beans, drained and rinsed
- 1/4 cup salsa
- 1 cup chicken broth
- Salt and black pepper to taste
- Corn chips
- Shredded cheese for garnish
How to Make
-
Step 1: Saute onion, garlic and red pepper in bacon grease over medium heat till tender. Add spices to the saute and stir to mix. Add beans, chicken broth, and salsa. Simmer for 25 minutes.
-
Step 2: Use an immersion blender to puree to desired thickness. Add salt and pepper to taste. Ladle soup over corn chips and top with a garnish of cheddar cheese.
Nutritional Facts
- Serving Size: 1 (360 g)
- Calories 706.9
- Total Fat - 46.6 g
- Saturated Fat - 11.4 g
- Cholesterol - 1259.7 mg
- Sodium - 3690.5 mg
- Total Carbohydrate - 22.8 g
- Dietary Fiber - 1.8 g
- Sugars - 3 g
- Protein - 55.5 g
- Calcium - 632.3 mg
- Iron - 25.9 mg
- Vitamin C - 12.7 mg
- Thiamin - 0.4 mg