Zucchini Zoodles with Avocado Sauce
Created by Luvcookn on October 2, 2023
- Servings: 2
- Prep Time: 15m
- Cook Time: 0m
- Recipe #41689
Ingredients
- 2 medium zucchini
- Avocado Sauce
- 1 large avocado
- 1/2 cup cilantro
- 1-2 cloves garlic
- 1/2 jalapeno
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil (optional)
- Salt and black pepper to taste
- Water as needed
- Toppings
- Cherry tomatoes
- Almonds or sun flower seeds
- Variations
- You can also add 2 tablespoons of greek yogurt while making sauce.
- To make it more healthy, try adding vegetables such as steamed broccoli, edamame, and grape tomatoes to this dish.
- You can use garlic powder instead of fresh garlic.
How to Make
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Step 1: Firstly trim the ends of the zucchini and using Spiralizer Vegetable Slicer spiralize to make zucchini "noodles".
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Step 2: Combine all the avocado sauce ingredients in a food processor or blender and process/blend on high until smooth and creamy.
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Step 3: Add additional water to the thin sauce to desired consistency.
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Step 4: Pour the creamy avocado sauce over the raw zucchini noodles and toss to coat (you may not need all of the sauce).
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Step 5: Adjust the seasoning at this stage.
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Step 6: Additionally, top it with grape tomatoes, sunflower seeds, or almonds and parmesan (skip if vegan) and serve immediately.
Nutritional Facts
- Serving Size: 1 (374.4 g)
- Calories 192.8
- Total Fat - 12.8 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 86.8 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 9.9 g
- Sugars - 7.5 g
- Protein - 4.8 g
- Calcium - 78 mg
- Iron - 2 mg
- Vitamin C - 90.4 mg
- Thiamin - 0.2 mg