Sea Captains House Seared Scallop Salad
Created by dienia b on September 12, 2023
- Servings: 4
- Prep Time: 20m
- Cook Time: 5m
- Recipe #41588
Ingredients
- 8 ounces sea scallops
- 1 tablespoon butter
- 1/8 teaspoon lemon pepper
- 1/8 teaspoon salt
- 1/16 teaspoon paprika
- 4 ounces mandarin oranges, drained (1 cup)
- 2 tablespoons craisins
- 4 ounces goat cheese , crumbled
- 2 tablespoons kalamata olives, sliced
- 1 tablespoon red onion, minced
- 16 ounces mixed salad greens
How to Make
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Step 1: Cook the scallops in butter until browned lightly on both sides. These rascals were big.
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Step 2: Season them lightly with salt, lemon pepper and paprika.
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Step 3: Season the mixed greens.
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Step 4: Divide into 4 bowls.
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Step 5: On top of each: sprinkle cheese, (feta), olives, onions and craisins equally between the 4 bowls.
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Step 6: Then put the the mandarin oranges over the top, use 2 containers so you get enough.
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Step 7: Then divide the scallops on top equally. It looked like they had 3. Bet you get more. lol
Nutritional Facts
- Serving Size: 1 (262.9 g)
- Calories 520
- Total Fat - 32.5 g
- Saturated Fat - 12.4 g
- Cholesterol - 96.1 mg
- Sodium - 1821.1 mg
- Total Carbohydrate - 29.5 g
- Dietary Fiber - 1.3 g
- Sugars - 8.5 g
- Protein - 28.5 g
- Calcium - 315.3 mg
- Iron - 1.5 mg
- Vitamin C - 14.7 mg
- Thiamin - 0.6 mg