Sweetcorn and Broccoli Slice
Created by Tisme on September 7, 2023
- Servings: 8
- Prep Time: 15m
- Cook Time: 35m
- Recipe #41568
Ingredients
- 8 eggs
- 1/3 cup gluten free flour (plain flour can be used)
- 1/3 cup milk
- 1 head broccoli, fresh
- 400-420 grams corn kernels (1 can)
- 1 handful of fresh parsley or chives
- Salt and pepper to taste
- Olive oil or butter for greasing baking dish
- 1/2 cup grated cheddar or mozzarella cheese
How to Make
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Step 1: Preheat the oven to 180 C and grease a square baking dish with olive oil or butter
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Step 2: Drain the corn kernels and set aside; chop the broccoli into very fine florets; almost like a very chunky broccoli rice and roughly chop the herbs.
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Step 3: Mix together the corn, broccoli and herbs and cheese and spread mix evenly into the baking dish.
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Step 4: Whisk together the eggs, then whisk in the flour, milk and salt and pepper to taste and pour the egg mixture evenly over the rest of the ingredients.
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Step 5: Bake for approximately 35 minutes, or until the slice has set and the top is golden brown.
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Step 6: Allow to cool slightly before slicing into pieces or squares.
Nutritional Facts
- Serving Size: 1 (319.2 g)
- Calories 432.4
- Total Fat - 25.8 g
- Saturated Fat - 8.9 g
- Cholesterol - 929.5 mg
- Sodium - 538.9 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 1.6 g
- Sugars - 2.6 g
- Protein - 35.4 g
- Calcium - 223.6 mg
- Iron - 4.9 mg
- Vitamin C - 13.3 mg
- Thiamin - 0.2 mg