UAE Beef Plov
Created by dienia b on August 27, 2023
- Servings: 4
- Prep Time: 9m
- Cook Time: 2h
- Recipe #41524
Ingredients
- 1 pound beef stew meat
- 1 tablespoon oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1 cup onions, minced
- 1 bay leaf
- 1 tablespoon dried parsley
- 1 cup carrots ,chunked
- 3 cups beef broth
- 1/8 teaspoon turmeric
- 1 teaspoon garlic, minced
- 7 ounces dry jasmine white rice
- 1/4 teaspoon cumin
How to Make
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Step 1: Season meat lightly with salt, pepper and paprika.
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Step 2: Brown in hot oil in Dutch oven.
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Step 3: Add onions cook until translucent and starting to brown.
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Step 4: Add carrots, turmeric, bay leaf, cumin and garlic, cook a minute, don't burn garlic.
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Step 5: Add beef broth and simmer 90 minutes covered.
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Step 6: Add water if needed, you need at least 2 cups liquid to cook the rice.
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Step 7: Add rice and salt over the top to taste, don't stir.
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Step 8: Poke holes down to bottom in rice and simmer 30 minutes covered, very low or will burn.
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Step 9: Take off the heat and let set covered 5 minutes.
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Step 10: Take out bay leaf.
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Step 11: Season to taste.
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Step 12: Fluff so everything is incorporated.
Nutritional Facts
- Serving Size: 1 (430.1 g)
- Calories 312.5
- Total Fat - 5.5 g
- Saturated Fat - 1.4 g
- Cholesterol - 14.7 mg
- Sodium - 1304.7 mg
- Total Carbohydrate - 56.1 g
- Dietary Fiber - 3.9 g
- Sugars - 5.3 g
- Protein - 9.8 g
- Calcium - 54.5 mg
- Iron - 2.2 mg
- Vitamin C - 8.9 mg
- Thiamin - 0.1 mg