Lunch Lady Gravy
Created by dienia b on August 23, 2023
- Servings: 6
- Prep Time: 9m
- Cook Time: 15m
- Recipe #41506
Ingredients
- 2 tablespoons butter
- 2 tablespoons flour
- 1 teaspoon garlic
- 6 ounces chicken, undrained (1 can)
- 1 teaspoon onion powder
- 1 teaspoon chicken base
- 1 cup water, boiling
- 1/4 teaspoon pepper
- 1/4 teaspoon turmeric
- 1/4 teaspoon salt, to taste
How to Make
-
Step 1: Mix bouillon in water and stir.
-
Step 2: In a saucepan, melt the butter .
-
Step 3: Stir in the flour until well combined and stir for one minute to make roux, do not let it brown.
-
Step 4: Slowly stream the bullion flavored water into the roux constantly whisking to prevent lumps.
-
Step 5: Once smooth, turn down to a gentle simmer and stir to prevent a skin forming.
-
Step 6: Stir in your chicken, turmeric, onion and garlic powder.
-
Step 7: Taste and add salt and pepper as needed.
Nutritional Facts
- Serving Size: 1 (53.8 g)
- Calories 50.8
- Total Fat - 4.3 g
- Saturated Fat - 2.6 g
- Cholesterol - 22.3 mg
- Sodium - 139.9 mg
- Total Carbohydrate - 2.2 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 1.3 g
- Calcium - 5.9 mg
- Iron - 0.3 mg
- Vitamin C - 0.4 mg
- Thiamin - 0 mg