Greek White Bean Mix
Created by dienia b on August 13, 2023
- Servings: 4
- Prep Time: 9m
- Cook Time: 20m
- Recipe #41420
Ingredients
- 2 tablespoons olive oil
- 1/2 cup onions, chopped
- 1/2 cup green bell peppers, chopped
- 1 cup tomatoes, diced
- 1/4 teaspoon garlic salt
- 1 tablespoon fresh parsley, minced
- 1/4 teaspoon lemon pepper
- 15 ounces cannellini beans, drained (1 can)
How to Make
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Step 1: Heat oil in stock pot.
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Step 2: Add onions and peppers.
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Step 3: Cook until translucent.
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Step 4: Add beans and tomatoes and cook until they are roasted looking but not shriveled.
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Step 5: Season to taste.
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Step 6: Toss with parsley and maybe some olive oil.
Nutritional Facts
- Serving Size: 1 (115.2 g)
- Calories 86.2
- Total Fat - 6.9 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 7.9 mg
- Total Carbohydrate - 6 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Protein - 1.2 g
- Calcium - 20.6 mg
- Iron - 0.6 mg
- Vitamin C - 25.2 mg
- Thiamin - 0.1 mg