Greek Garbanzo And Lemon Tahini Rice
Created by dienia b on August 13, 2023
- Servings: 4
- Prep Time: 10m
- Cook Time: 30m
- Recipe #41419
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup onion, chopped
- 1 garlic clove, smashed
- 7 ounces dry white rice (1 cup)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 bay leaf
- 1 tablespoon dried parsley
- 1 lemon, zest, juice
- 2 tablespoons tahini
- 15 ounces garbanzo beans, undrained (1 can)
- 2 cups water
How to Make
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Step 1: Heat oil in large covered sauce pan.
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Step 2: Cook onions until translucent.
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Step 3: Add garlic and the rest of ingredients.
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Step 4: Cover cook on low simmer 20 minutes.
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Step 5: Turn off heat but don't uncover for 5 minutes.
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Step 6: Check for seasoning and add 1 more tablespoons of lemon juice if needed.
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Step 7: Remove bay leaf.
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Step 8: Fluff.
Nutritional Facts
- Serving Size: 1 (310.6 g)
- Calories 237.6
- Total Fat - 5 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 361 mg
- Total Carbohydrate - 44.9 g
- Dietary Fiber - 5.1 g
- Sugars - 3.8 g
- Protein - 6.3 g
- Calcium - 80.7 mg
- Iron - 1.8 mg
- Vitamin C - 33.2 mg
- Thiamin - 0.3 mg