YardLong Beans With Tomatoes Ginger And Chile
Created by ellie on August 9, 2023
- Servings: 4
- Prep Time: 10m
- Cook Time: 1h
- Recipe #41392
Ingredients
- 3 tablespoons vegetable oil
- 1/2 teaspoon cumin seeds
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 jalapeno chile, halved
- 1/2 pound tomatoes, chopped
- 1 pounds yard-long beans, ends trimmed and cut into 4 inch lengths
- 1/2 cup cilantro, chopped
How to Make
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Step 1: Over high heat heat a skillet or wok and when it is hot add the oil. When oil is hot add the cumin seeds. After a minute or so add the garlic, ginger and chile; stirfry for a minute or so. Stir in tomatoes and cook for 5 minutes, adding water as needed. Stir in beans, cilantro and 1/4 cup water; season with salt.
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Step 2: Cover, reduce heat to medium low and cook at a simmer until beans are tender (1 hour); adding more water as needed. Remove chile before serving.
Nutritional Facts
- Serving Size: 1 (194.6 g)
- Calories 173.5
- Total Fat - 11.2 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 20 mg
- Total Carbohydrate - 18.2 g
- Dietary Fiber - 6.7 g
- Sugars - 9.1 g
- Protein - 3.9 g
- Calcium - 59.8 mg
- Iron - 2.4 mg
- Vitamin C - 25.5 mg
- Thiamin - 0.1 mg