Grape Cantaloupe Fruit Smoothie
Created by dienia b on August 5, 2023
- Servings: 1
- Prep Time: 9m
- Cook Time: 0m
- Recipe #41365
Ingredients
- 1/4 pound green seedless grapes, frozen
- 1/4 cup cantaloupe, peeled, chopped, frozen
- 8 ounces plain greek yogurt
How to Make
-
Step 1: Blend everything in blender until smooth.
-
Step 2: Looked like sherbet.
Nutritional Facts
- Serving Size: 1 (384.4 g)
- Calories 249.7
- Total Fat - 1.5 g
- Saturated Fat - 0.4 g
- Cholesterol - 68 mg
- Sodium - 165.8 mg
- Total Carbohydrate - 11.8 g
- Dietary Fiber - 0.4 g
- Sugars - 10.8 g
- Protein - 45.9 g
- Calcium - 387.2 mg
- Iron - 1.8 mg
- Vitamin C - 16.2 mg
- Thiamin - 0.2 mg