Cantaloupe Shake
Created by WhatamIgonnaeatnext? on August 3, 2023
- Servings: 3
- Prep Time: 10m
- Cook Time: 0m
- Recipe #41353
Ingredients
- 2 cups cantaloupe, seeded and cubed
- 1 tablespoon crystallized ginger
- 1 pint vanilla ice cream ( or frozen yogurt)
How to Make
-
Step 1: Add everything to a blender.
-
Step 2: Blend until smooth.
-
Step 3: Pour into chilled glasses and serve.
Nutritional Facts
- Serving Size: 1 (141.7 g)
- Calories 91.5
- Total Fat - 2.7 g
- Saturated Fat - 1.6 g
- Cholesterol - 9.7 mg
- Sodium - 36.9 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 1.5 g
- Sugars - 14 g
- Protein - 1.9 g
- Calcium - 40.8 mg
- Iron - 0.6 mg
- Vitamin C - 43.5 mg
- Thiamin - 0.1 mg