Aussie Cafe Style Poached Eggs with Avocado on Toast
Created by Tisme on July 28, 2023
- Servings: 1
- Prep Time: 5m
- Cook Time: 8m
- Recipe #41313
Ingredients
- 1 avocado, large diced
- 2 teaspoons lemon juice
- 2 teaspoons parsley, fresh, finely chopped
- Salt and pepper, to taste
- 2 eggs, poached in your preferred way
- 2 slices of sourdough bread, or thick bread
- Butter, good quality (optional)
How to Make
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Step 1: Cut the avocado in half, remove the pit, scoop out the flesh, and place the avocado flesh in a bowl; use a large fork to mash the avocado until you have a rough creamy texture, add the lemon juice, a little salt & pepper to taste. Don’t worry if there are lumps, as texture is great to have.
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Step 2: Poach your eggs until they are poached but so they remain soft and runny.
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Step 3: Whilst the eggs poach, toast the bread, spread on butter if using and divide the avocado mixture between the two pieces of bread.
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Step 4: Place the poached eggs on top of Avocado and sprinkle with salt & pepper.
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Step 5: Garnish if using.
Nutritional Facts
- Serving Size: 1 (711.2 g)
- Calories 1125.1
- Total Fat - 69.5 g
- Saturated Fat - 18.7 g
- Cholesterol - 1807.9 mg
- Sodium - 1033.6 mg
- Total Carbohydrate - 53.6 g
- Dietary Fiber - 11.9 g
- Sugars - 4.8 g
- Protein - 71.9 g
- Calcium - 330.3 mg
- Iron - 11.9 mg
- Vitamin C - 20.3 mg
- Thiamin - 0.6 mg