Georgian Kidney Bean Salad Lobio
Created by dienia b on July 18, 2023
- Servings: 2
- Prep Time: 60m
- Cook Time: 0m
- Recipe #41230
Ingredients
- 1 garlic clove, minced
- 1 tablespoons fresh cilantro, minced
- 1 teaspoon fresh parsley, minced
- 1/4 cup red onion, finely diced
- 1/4 cup walnuts, finely chopped
- 3 tablespoons red wine vinegar
- 1 tablespoon oil
- 15 ounces kidney beans, drained, rinsed (1 can)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper, to taste
How to Make
-
Step 1: Mix all together.
-
Step 2: Let the salad sit for one hour in the fridge to allow the flavors to combine.
Nutritional Facts
- Serving Size: 1 (166 g)
- Calories 491.1
- Total Fat - 17.3 g
- Saturated Fat - 1.9 g
- Cholesterol - 0.3 mg
- Sodium - 409.7 mg
- Total Carbohydrate - 59 g
- Dietary Fiber - 24.4 g
- Sugars - 2.5 g
- Protein - 28.1 g
- Calcium - 168.9 mg
- Iron - 8.7 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.6 mg