Belgium Endive Salad
Created by Bergy on October 11, 2011
- Servings: 2
- Prep Time: 15m
- Cook Time: 0m
- Recipe #412
Ingredients
- 1 large belgium endive, cleaned, leaves separated
- 1 large tomato, washed, chopped
- 4 tablespoons sweet onion, chopped
- 2 jalapeno peppers, finely chopped
- 3 tablespoons fresh cilantro, chopped
- 2 teaspoons fresh lemon juice
How to Make
-
Step 1: Arrange 4 endive leaves artistically on each of two salad plates
-
Step 2: Mix the remaining ingredients and divide between the 8 leaves
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Step 3: Serve
Nutritional Facts
- Serving Size: 1 (441.5 g)
- Calories 136.8
- Total Fat - 3.5 g
- Saturated Fat - 1.2 g
- Cholesterol - 4.8 mg
- Sodium - 475.6 mg
- Total Carbohydrate - 20.7 g
- Dietary Fiber - 12.1 g
- Sugars - 9 g
- Protein - 8 g
- Calcium - 151.2 mg
- Iron - 3.3 mg
- Vitamin C - 172 mg
- Thiamin - 0.3 mg